Misfit Athletes - Yoga for Peak Athletes
Yoga brings you to your mental and physical peak
Designed specifically for High School athletes, this class blends strength, mobility, and recovery to enhance performance in any sport. Expect a mix of dynamic stretches, balance work, and core engagement to improve flexibility, prevent injuries, and build total-body stability. Breathwork and Mindfulness techniques help to develop mental focus and resilience, giving you the edge both on and off the field.
This practice is challenging yet restorative, designed to compliment training schedules and aid in recovery, this class will help you move better, feel stronger and perform at your best.
Open to all athletes-just bring your focus and get ready to level up.
When the competition arises what will you do differently that 'sets' you apart from the others? Strengthen your body in ways that compliment your sport, keeping your career going as long as you do!
Give yourself the advantage of dialing into your innate abilities, excelling your performance in competition and life. Prevent and recover injuries by maintaining mobility and integrity within your body, practicing flexibility and micro-movements secures injury prone areas.
Level-up your performance by plugging into your Strength.
Injuries happen, set backs take place, but how you recover from them determines your future success. Proper care and repair will help make your life a little less painful and your ability to heal feel like it's in your control.
Misfit Athletic sessions take place x2 annually with registration opening 4 months prior.
To privately register a team for a session please contact :
Stephanie @ misfityogastudio@gmail.com
subject: Misfit Athletes