parent & child yoga fun
Student athletes hybrid yoga
Be the best Yoga Teacher
Join us for a workshop where parents are guided by Stephanie and kids (ages 4-9) engage in playful yoga with Miss Laura, then parents and kids bond through partner poses!!
Join us for this great bit of fun on
SEPTEMBER 28
2:00-3:15 pm
$10/ kid
$15/ parent
Be the best Yoga Teacher
Student athletes hybrid yoga
Be the best Yoga Teacher
The Act and Art of Teaching Yoga, leading a room, cueing students in a body-diverse class room.
Techniques for instructing different class styles, how they differ and how to teach them; ways to lead the class so you can give adjustments or play instruments simultaneously. Start to learn playing sound bowls with your class and how to integ
The Act and Art of Teaching Yoga, leading a room, cueing students in a body-diverse class room.
Techniques for instructing different class styles, how they differ and how to teach them; ways to lead the class so you can give adjustments or play instruments simultaneously. Start to learn playing sound bowls with your class and how to integrate music into your choreography of yoga poses.
There will be individual work and reflection on your personal teaching needs which will develop in your 1-on-1 coaching session with Steph.
October 11 6-9 pm
$55/ person
Student athletes hybrid yoga
Student athletes hybrid yoga
Student athletes hybrid yoga
Designed specifically for student athletes, this class blends strength, mobility, and recovery to enhance performance in any sport. Expect a mix of dynamic stretches, balance work, and core engagement to improve flexibility, prevent injuries, and build total-body stability. Breathwork and Mindfulness techniques help to develop mental fo
Designed specifically for student athletes, this class blends strength, mobility, and recovery to enhance performance in any sport. Expect a mix of dynamic stretches, balance work, and core engagement to improve flexibility, prevent injuries, and build total-body stability. Breathwork and Mindfulness techniques help to develop mental focus and resilience, giving you the edge both on and off the field.
Sundays in October 12-1
$15/session
About Misfit Yoga Studio
Trauma focused yoga workshop with Leah
Trauma focused yoga workshop with Leah
Trauma focused yoga workshop with Leah
Enjoy apple cider and fresh donuts, then move into a discussion about the nervous system. Afterward, participate in a 60 minute trauma-focused yoga class. Usher in the Fall season by nurturing mind and body, and regulating your nervous system.
September 20
12:00-1:30 pm
$35/person
Our Mission
Trauma focused yoga workshop with Leah
Trauma focused yoga workshop with Leah
Embraced in frequencies,
In the sacred space of sound.
We remember who we are: the storytellers of our inner world. Vibration is a compass, healing-cell to soul.
Select Fridays Starting October 10
7:30-9:00 pm
$40 ahead / $45 at the door
Our Mission
Trauma focused yoga workshop with Leah
Our Mission
Embraced in frequencies,
In the sacred space of sound.
We remember who we are: the storytellers of our inner world. Vibration is a compass, healing-cell to soul.