BUG-A-BOO YOGA ~ A place for Moms and their littles
Bug-a-boo yoga
When Mom's need somewhere to go, and you don't need a sitter...
12:30-2:30 Open-Yoga studio format, arrive when you want-leave when you want-stay as long as you want.
Kids under 4 have an open playtime Yoga class, as the teacher leads and allows the kids to explore yoga play, all while Mom's are in the primary yoga studio enjoying a little space. All kids welcome, they can move freely and see Mom while they explore the relief of yoga.
One price covers the Mom and kids.
prenatal Yoga
Pregnancy is best when you have a community, their support makes the world of difference in the experience you have. There are many challenges, changes, joys and heartbreaks that come with being pregnant. Emotions take you for a ride that can leave you exhausted and in need of comfort. We want to be a space where you can relax and feel a calm sense of yourself once again.
Join us for Bug-a-boo Yoga and get the best Yoga instructors to care for you. Be a part of a unique group of women who want to connect.
Post-Natal yoga
Giving birth will change everything, it's a passage deep into our soul that takes time to repair... You then re-build yourself as an individual, this is a special talent that we women have deep inside us. That talent is an inner strength that calls us to care for our body, mind, and spirit after we have journeyed to the other world to bring a baby into our world.
Join a network of women who have been through birth and are now recovering afterwards, be a part of this special connection.